Courses via Distance Learning - "At Your Own Pace In Your Own Place"  Dr. Michael K. Haynes 

Get in the best shape of your life

Shock and awe(some)

Our 50-minute long classes pack a serious punch. Whatever your current fitness level and health goals, we have a class and time that'll get you there.

ClassDaysTimes
Spin W, M, F 10 AM and 2 PM
Hatha Yoga Sat 11:30 AM
Bikram Yoga T, Th 1:00 PM and 6:00 PM
Kriya yoga M, F 9:00 AM
Pilates M, T, W, Th 10:00 AM and 3:00 PM
Zumba W, Th, F 5:30 PM
Water aerobics Seasonal Call for times
Personal training By appointment, only Call for times
Senior fitness M, T, W, Th, F 9:00 AM and 11:00 AM and 4:00 PM

Tour of duty

Schedule a time to tour our plush, well-lit facilities. Prepare to be overwhelmed by motivation. You might be compelled to spontaneously throw a medicine ball around or hit the track. We won't judge. Book your time today.

We're near you. Check the map below for location and directions. See you soon!